So How to Stop Eating?

motional eating, binge eating, over-eating, compulsive eating, disordered eating, uncontrollable eating…
…whatever you choose to call it, is one extremely terrible condition to have, one that adversely affects your health and self-confidence.

Although everyone may tend to overeat from time to time, a consistent habit of frequent consumption of large amounts of food in a short period of time will likely lead to weight gain and obesity.

Over time, excessive weight gain and severe obesity will lead to plenty of health risks like high blood pressure, heart diseases and stroke, diabetes, breathing problems…
…the list goes on.

Doctors agree that the more obese a person is, the more likely he or she is at risk for these health problems.

Self-confidence also naturally takes a plunge.

I know, because I have suffered from a compulsive eating disorder for years.

For years I’ve struggled to keep my own weight under control. As a kid I’ve always been the subject of bully and ‘fat ass’ jokes amongst friends.

As a result, I’ve never liked going for any outings or events (even family-related ones) and mostly cooped myself at home. It was so bad that I literally RUN away from taking photographs for fear of negative comments and criticisms from people.

Eating gives me a kind of comfort that nothing else can ever provide, and so I eat to fight off stress, boredom, and any other negative feelings I often feel, even when I’m not hungry.

Many times, the physical discomfort and guilt after a binging session would make me feel even worse.

Why?

Truth be told, I shudder at the thought of gaining even more pounds that add to my large-enough frame.

I resorted to purging and induced vomiting countless times, and the mere shame I feel about this condition and being overweight is depressing and tiring as I try to hide this behaviour from people, even my very own parents.

The vicious cycle continues as I attempt to fight off this helpless feeling, ironically, by eating even more.

After years of wallowing in self-pity and looking for magic pills that do not exist, my life had a queer twist for the better when I read an article about emotional dependence on food that led me to Emotional Eating Solution by John Davenport.

The Emotional Eating Solution

Emotional Eating Solution is an ebook that teaches people how to overcome their emotional dependence upon food, while exposing several myths about a number of weight loss diets.

As a former emotional eater himself, John Davenport combines his own experiences from breaking free of this vicious cycle together with expertly researched instructions on how ANYONE can have a better control over what they eat.

In his website, he shares an amazing story about his journey from a overweight, low self-esteemed guy to a much more healthier, happier and charismatic person. It will inspire you to start living.

Read more about his story here (opens in a new window).

More About The Solution

In his book, he exposes the cause and emotional triggers that cause people to bingeeat in the first place.

This is important because only with a conscious understanding on what drives you to do what you do, can you start to make a conscious deviation towards tripping these triggers.

This is the all-important first step towards over-coming your condition.

He also shows you how you can make simple changes in your life that help stop binging episodes and cravings dead in their tracks.

Some of the tips he shares are tips on how to avoid trigger foods, why certain foods contribute to emotional eating, and what are the foods to eat to avoid emotional eating. You would also find how to eat to lose weight, and how to eat in order to maintain those lost pounds.

This is an essential part of learning to deal with binge eating and how to eat right. Yet, they are very easy to follow through and can be easily incorporated into your daily routine.

In case you’re wondering if it’s just following a high carb diet or a low fat diet, it’s not. In fact, John exposes these diet myths that lead to even more emotional eating.

Here’s a brief description of three such myths he discussed in his solution:

Low Carb Diets

These diets are far too strict because our body relishes and longs for them for energy. By depriving your body of carbs it will go into “crave mode”. and when it screams for them, you will not only stop the diet, but stuff yourself silly, completely going against our objective of losing weight and stopping binge eating for good.

Low Fat Diets

These diets often ask that you avoid all fats in your meals, yet failing to highlight that you do need the good fats that are good for your body and that which your body needs. Eventually, you end up buying low-fat, chemically-filled replacements and not put an end to your emotional dependence on food.

Starvation Diets

These diets may also end up with you stuffing yourself silly when your body goes into “crave mode”. Not to mention, most of them are just plain dangerous for your physical health. John explains that the way to develop a healthy relationship with food is not to stop eating them, but instead by learning how to eat right, and how to control and deal with cravings reasonably. Starving yourself is the least healthy way to do it.

You can check out more of the myths he exposed in this program here.

Besides going into deep details on why you eat, what to eat, and how to control your eating, Emotional Eating Solution also covers other aspects of losing weight for an overall and accelerated solution to weight problems.

John teaches you how to workout well using with several workout plans that allow you to exercise and shed some pounds without the need for machines and weights. This would make it easier for you to incorporate into your routines.

Some of these plans are included in the bonuses in Emotional Eating Solution:

 

“Maintain, Don’t Gain” Guide

that teaches you how to maintain lost weight in detail so that when you shed those pounds, you lose them forever

“Insider Secrets For a Lean Body”

with 27 metabolism boosting secrets, 55 fastest fat burning foods and dozens of workout ideas

“Sky-rocket Your Fat Loss Success”

which is a special report that uncovers many facts and ideas like how having the correct mindset helps speed up the whole process significantly

See The Four More Bonus Reports Here>>

The most valuable aspect to me was the part where John teaches 2 techniques that can actually help you create will power or do well even with little of it.

These are hugely complicated psychological theories (NLP and EFT), but John made them simple to understand and highly relevant to our plan of stopping binge eating altogether.

The last thing I would like to share with you is this, that change happens in an instant. It is preparing for change that takes an eternity.

For instance, you could have been looking around for awhile looking for a solution to stop your emotional eating problem, and perhaps made some changes to your lifestyle only to revert back to the past.

This is because you are not yet ready, and are still preparing for the change in mindset and lifestyle to make a positive difference.

But the instant you make up your mind to change your life for the better, you cast it in stone, take massive action and will never look back again.

In one instant, you would be ready for a positive change to your life in the right direction.

Therefore, if you’re tired of going around in circles and still end up no closer to stopping your over-eating problems, I urge you to make a real decision, follow the program outlined to every word, and you’ll finally get to break free from the eatingdisorder and losing those unwanted pounds for real.

>>> Learn more about the Emotional Eating Solution here.